Be Inspired

King Tut & Cupcakes

Two of the most heartwarming events in my life were the days that my neices were born.  I was unable to be there for the birth of Zoe, who just turned nine but was the first family member, with the exception of the parents, to hold Kaitlin (almost 8) ...which is one of my fondest memories.  Another is holding the chubbiest, cutist little cherub Zoe during Passover. Her beautiful hazel eyes staring up at me as I rocked her gently and stroked her hair. 

 I value every moment I get to spend with them.  They do grow up so quickly. One day you are trying to keep one from crying if the one pushes the elevator button before the other and the next, you are telling them stories about how they used to cry about not being able to push buttons. They laughed about that story as if it seemed rediculous BECAUSE they are SO Grown-Up Now.  How Ironic!

Recently, Aunt Kytari (ME), has had a lot more time to spend with the Girls. I have had convertables for 12 years but even if there was one with a halfway decent back seat, it didn't translate into safety enough for me; So, I sold my CLK for an S Class with the navigation and Sirius Radio with Disney.  I wanted to be able to drive them around more than I wanted to have a Barbie Car.  Getting a sedan has fulfilled my intentions as it makes it easier to for my brother to leave the kids with me.

I always try to have something fun and educational to do. Last month we went to the Dallas World Aquarium as it is losing city funding and may close.  This weekend we went to the King Tut exhibit at the Dallas Museum of Art. Chances are, this won't be available to them locally until they are my age.  It was so much fun as they moved from each display and listened to the commentary on the audio device...I have been to this exhibit several times as a member  but was able to experience it with a sense of freshness as a result of their fascination.  Surprisingly, they were practically hyperventilating when they saw the Radio Disney vehicles parked outside.  That is a "kid thing" I don't quite understand but it was the highlight of their evening when I took their picture next to the van and something they really wanted to tell grandma about this morning.

The other excitement of the weekend was making cupcakes. Or should I call them "Tutcakes". I cooked, iced, cooled, and they made the magic of decorating them. No cupcake party would be complete without glittery princess icing and all of the different types of sprinkles available on the free-market.

My brother showed up earlier than expected and we all iced and ate cupcakes together. My neices didn't want to leave and to be honest, I didn't want them to go either. It is nice to be loved. 

Today I used the mixer that my great-grandmother used which could be 50+ years old and I remembered all of the times that I used to  be small and watch my grandma and my mom decorate cakes and coookies as I waited anxiously for that moment when I could lick the beaters.  All of those memories rushed into my heart and I became the women that I love most in this world as I shared the woman I am and want my neices to become.

Thank you Mrs. Craine for telling me that life is a bed of roses

I remember when my High School Senior Honors English Teacher, Mrs. Craine, said "Life is a bed of roses" on the first day of class. She proceeded to explain that this was the basis of all of the literature we would be reading in order to comprehend the authors perspective, and ultimately provide a thesis of the material in order to pass her class and graduate.

But the underlying lesson was for us to understand that while our life may not be read in classical literature, each one of us should be grateful for the fragrant beauties of living and expect the thorns that may cause us pain along the way. Whenever I get discouraged, I remind myself of this message.  There is a great balance that moves my spirit beyond the thorns because I know there is something sweet and fragrant at the end of this trial.

If you have ever tried to de-thorn a beautiful rose bouquet, were your hands not scratched? Such drastic measures almost always ensure that the roses may not even bloom when that vital part of their nature has been chipped away. I will stop here for now.

There will be additions to this blog. Stay Posted.

a brand new embarrassing story for your reading pleasure

Ahhh, the joys I have telling you everything silly that I do. Is it inpirational as promised by the name of my blog? Well, that is up to you...

My Super-Duper Eye Doctor at Uptown Vision in Dallas has my utmost respect and gratitude. As I stated in earlier blogs I have been going there for at least 8 years. Dr. H. was so concerned about my symptoms, he did not even accept payment for that visit in order to rush me to the  Premier Retina Specialist in DFW.  D.S. got "Kanye West Shutter Shades & Baller Bling" for scheduling surgery on Monday (as opposed to "get yo' bootie to da' hospital Friday")  so I could have my Annual Krunk  Brunchmas!  ......
For  those of you that don't know about my Krunk Brunchmas...It is ONE OF the PREMIER events of the year..Why? Because, I spell it differently. I decorate my tree with only things that you can wear and there is always a commemorative glass. This is my social fraternity. You are either invited or you are a guest of a very good friend of mine.

If you are still reading, you may be interested in the topic so I will proceed:

This last weekend the time had come to get a new prescription and new glasses even though I still have the n2o bubble in my eye. Ergo my silly story...

In had been really bummed out that I could only see clearly with my right eye. Not sure when I did this but I put one of my older prescriptions for my left eye in and forgot about it. Two weeks ago, I would not have seen the difference but Saturday  I went to the Optometrist convinced that my vision was incredibly better........The examination proved that as well UNTIL he looked into my eye with the "I'm an optometrist and can use bright lights without trying to hypnotize or send you into immediate seizures" registered medical equipment.  Apparently, I had a contact lens in. Only God Knows how long it was in there but there was a physical imprint around my Iris considering the existing trauma. Eeww!!!

Until my new glasses arrive I am still confined to my contacts and frequent pain.

It is still kind of funny, though...: -)

Warning signgs of a detached retina

Should I have the captive audience that just so happened to read my last blog, you would be aware that I had surgery for a detached retina. I thought that  this only happened to boxers and people much older than me. Regardless of the statistics, I believe that it is important to share the specifics of my personal experience.

Initially, I noticed a swarm of spots. I even commented to my boyfriend while on vacation about the anomoly and considered that I needed to change my contacts. Upon our return, it was as though I had a wrinkle or small blind spot in my vision even after I put on my glasses. Also be aware of a flashing light phenomenon. You may not even notice it until you are asked.

Obviously, this was slightly scary and I immediately scheduled an eye appointment  with my optometrist for over 7 years and after his assesment he coordinated an emergency visit with the retina specialist for more tests.

Perphaps all you may need right now is a prescription for your contacts; yet, there is so much more involved that requires a good deal of historical background (especially as we grow older.)

Just take care of your vision and commit to an annual or at least a bi-annual visit whether you have insurance or not. It could save your eyesight. Additionally, I highly recommend always going to the same doctor if possible. Their office will have all of your records and recognize a problem. Plus, they will fit you in if there is an emergency. Relationships are everything.

With so few posts over the last year and a multitude of events, I am considering where to begin my first blog of 2009. 

My heart is telling me to disclose the fact that somewhere along the way I have lost my Passion for a lot of things in my life that were important in my past. For some time now, I have wanted to maintain a sense of anonymity. To hide. It just seems like I have not been able to discuss inspiration considering that I've had none to offer, even for myself. The Year of 2008 was, quite frankly, more difficult than the year that I started this blog as a positive reference point for personal growth and achievement.

Nonetheless, we are required to face our fears and disappointments only to replace them with hope and goals for the future.  I have often heard or said that, "Attitude is Everything" yet I haven't ever experienced a time when my attitude was more filled with disdain, disgust, and even pain. 

It just seems that no effort I put forth was appreciated and rarely fruitful. Creatively speaking, I put everything into my work but the discipline I needed to collect on my efforts did not surface. Introspectively judgemental people who lose their passion cannot overcome the obvious and clear path to success. It just translates into a sense of personal failure which was compounded by the fact that I experienced blindness. Not the darkness that one would expect, but the result of surgery for a retinal detachment in my left eye.

Just when it seemed I was going to surpass expectations, I was miserably overcome by circumstances beyond my control. There was no cause for this ailment but it was paramount that I undergo immediate surgery. They don't tell you that you will not have vision other than the presence of light for at least one month yet supposedly one can drive, etc... The nausea of even being a passenger in a vehicle is more overpowering than the fear of driving.  It will be a few more weeks before I can even fly or take an elevator that makes my ears pop because the bubble of gas they put in my eye supported by a band (which I can always see) is prone to explode and cause permanent blindness.

Truth is, I learned a lot during this time... I had to learn to trust people. Trust them to take me to the grocery store and trust that people would move out of my way (in Matrix fashion : ) when I barrelled down an isle unaware of their presence. I had to sit at home and contemplate failure more than I cared to. Even as I write this, I am wearing an eye patch.

Most importantly, I had to listen to my inner voice and experience the fact that while I could not see, I did not have to be metaphysically blind. This opened the door for me to find myself just a bit even though I would not look in a mirror as I was disfigured. It was then I realized that I am "not so much" and afraid to face the world if I wasn't pretty. I just wanted to disappear until I could see my reflection and see more than the obvious: Which I have learned to do on a small level...Even the healing does not ensure that I won't always have a "droopy eye" as the doctor called it.

My friends, I am certain that we all look at others and make judgements. During this time, half of the people said, "Dear God! What happened!?" Others make comments about allergies and some consider that I had Lasik. When I wore sunglasses (not dark ones but a nice green pair) I was treated as though I did not exist. I guess people thought I was being a fancy jerk. I did not want to show my weakness. One day after being ignored at the pharmacy to fill a prescription, I finally took my glasses off and went from no eye contact to an immediate response and prescription fill. This wasn't the first time I had to let people know that I was disabled (more or less) to get acknowledgement.

The end result is that I just stopped leaving the house even with a friend. I couldn't bear the speculations, questions, and explaining the whole thing. It just gets boring. It just sucks and while we are all curious...please do your best to treat people the same, regardless. Your questions don't help. Be supportive if you know the circumstances and let everyone else in the room know so they can help through their actions and not the endless barrage of questions.. Truth be told, do you really want to learn everything about a detached retina? I will tell you and you will be as bored as me retelling it!

In the end, I had to part ways with my career. All of this was just too overwhelming because I learned that there is more to me than meets the eye (no pun intended).  I still have horrible eyesight but perhaps my Vision has Grown and Inspired Me.

The next post will be full of good news and cheer. I was able to leave my decade in technology to pursue a new career. All will be well.

Was that MY Hair?

Friends, Readers, Halloweeners,

I do wear fake hair on occasion. Actually, nearly every day.  For every half hour you could spend on your hair, I spend three minutes. It is not a crime as long as it matches and looks real. Plus, I like  the added versatility. It's weird but, if you know how to do it right (as I have learned from many years in modeling & beauty pageants,) it is quite easy to pass off multiple hair styles as your own.

"Own It" and that hair belongs to you! BUT GIRL MAKE SURE YOU SECURE IT!!!!

I was attending my Friend's Birthday party at a "name needs to be on the list"  Club which isn't quite my scene. Everyone in the place seemed to be hosting an event of their own so I had a Fantabulous Time! The Boyz were Dancin' and I tried to keep up... but the only thing that could move at that pace was my hair and it rocketed across the room into the other VIP section!!!

As the bar closed and we all said our good-byes, a giant man walked up to me with my hair inside of his shirt and said, "I think this belongs to you". I swiftly denied it. What would he think? Eventually, I  admitted to the transgression and accepted the hair. I really didn't have much choice when he described how it hit him in the face an fell in his drink. I do appreciate that he waited until the end of the evening to discreetly return the blonde aggressor.

Classy.

I have a toolbox but no depth perception

So, tonight I had to replace the toilet seat. For whatever reason, the old one fell apart at the joints between the "man seat" and the "lady seat". Well, I had this grandiose idea that I would buy a seat with the cool burnished brass effect at the Lady/Man Lifter joint. I didn't measure the damn thing so once I got it finished it looked GREAT! Until I stood up and saw the gap. The seat wasn't long enough...HMMM...Bugger!

At any rate, I am having a party this weekend and would prefer not to do anything else. A seat & lid is better than none (0r one that is falling apart). Considering that it is a Halloween Party, I will be putting caution tape everywhere.

I did do a Fine Job of replacing the shower head; however.

Commentary

I rarely post as I have been hoarding all of my inspiration for ME during these tumultuous times. Yes, I lost the vast majority of my 401K and savings exponentially in the last few weeks. For the time being, I still have my home and I am grateful for that although I wonder how much further I can sustain these expenses.

Ironically, I have been living well beneath my means and I do this as a practice because I did not want to be caught off-guard like my friends in 2001 after the .COM crash. I never expected such a dramatic displacement economically. There is a saying that  "History Repeats Itself" and it concerns me greatly as it seems that Americans are being guided towards a choice of socialism or poverty. Have you noticed that every major commercial campaign changed overnight to reflect our perception of the economy? We are not compelled to buy fast food for convenience anymore.  Buying chicken in a bucket with biscuits and a side is  less expensive than buying the ingredients in a store.

If I had one small tid-bit of advice, take whatever is necessary to cushion the blow.  If the market turns around; you have at least 90 days to redeposit your funds without tax consequenses. The Big Guns that I know recommended that I pull my money out months ago but it seemed to go against everything I have been taught (even by them). Don't hold on to what really isn't yours unless you can afford it.

Stop Wishing

Many years ago, I posted the following quote. While it was inspirational at the time, I think I have outgrown its simplicity.

 

Skills:

Don’t wish it were easier; wish you were better. Don’t wish for less problems; wish for more skills. Don’t wish for less challenges; wish for more wisdom. – Jim Rohn

 

This was a great foundation but I have modified it to represent what I believe:

Stop wishing it were easier; tap into your strength. Cease wishing for less problems; search for the right perspective. Rather than desiring less challenges, engage your inherent wisdom and intuition for guidance.

 

“Wishing” does not promote personal development, empowerment, or inspiration (like Hope or Faith). It is a useless term reserved for the magic of fairy tales. Such a child-like lens for viewing the world should be abandoned the day one learns that Santa Claus is fictional. Now that I have so many young neices and nephews, I have contemplated that while it is cute to make a wish when you blow out your candles and can be reserved for special occasions...It has the possibility to perpetuate superstition in every day life versus living with purpose. With everything going on in the world today...I have found that too many people are choosing "wishing" (myself included) as opposed to adapting and evolving.

 

Knocking on wood and tossing salt over my shoulders...your friend Kytari

Natural Health News contributed by Billy Vinson

One of my friends and I have had lengthy conversations regarding natural health including supplements as well as proper nutrition. His personal testimonial is that his stepmom had breast cancer. His father requested him to update their health benefits so that they could start the radiation and chemo. Billy offered a program based on the information below for his stepmom. By the time she returned to the oncologist to measure the size of the tumor growth post-op with the anticipation that she would be receiving treatment, there was nothing there. His blog adress is at the end of this email if you are interested in knowing more. This message is his opinion for your information only. I am not endorsing that any product or combination of products will prevent or cure disease.

Read his commentary based on research below:

BE HEALTHY.. this is a list i put together, and i wanted my entire family to see this and keep this.. print it out, whatever!!!! Eat APPLES, apple seeds, Apricots & Their Seeds, etc... Cures for Cancer, heart issues, Diabetes, artheritis and TONS TONS TONS of other things by eating and using these natural cures below (Billy V!) :
 
---RAW Apricot Seeds (has to be RAW)  (as long as you’re are not allergic to almonds, etc) take 4-7 per day.
---Colloidal Silver (Super or Meso Silver Brands)
---Tiaga Tea    Immune System Stimmulant  -  Boosts, on average an immune system 2,000% – 4,000%

---Green Tea (Organic)  -  We all know Benefits of Green tea - Refer to Below
---K2 Vitamins   -  Heart & Bone Health   ((Bones are the factories for making your blood; important to have good bones))
---Hydrogen Peroxide & Aloe Vera Juice MIXTURE   -  Cures all kinds of topical (skin) issues.. known to cure prostate cancers as well.
---Allicin (this is derived from GARLIC, pill form)       -  Heart, digestive Track & Cardiovascular Health
---IndiumEase        - The Mother of all Minerals is “indium”  Indiumease; is a patented mixture of minerals (Anti-Aging and Other health Benefits)
---LIQUID Calcium/Magnesium Mixture/s (derived from PLANTS only!!!) that has Magnesium with it!!!       -   if you don’t want to get sick, you have to be intaking Magnesium
---LIQUID VITAMINS (cannot be in pill form, has to be liquid derived from plants for the body to assimilate)
---EXERCISE       
---Cure for "Anti-Anxiety" Aminos (info below)
---Cut out your intake of FLUORIDE and ASPARTAME - used in water, gum, etc... CUT THEM OUT of your diets!!! Everyone should follow this.

---Natural Althernatives for Sugar & Sweetners that are safe and healthy! – info Below

---Prayer   - Self explanatory – SPIRITUAL HEALTH is of UPMOST importance
 
Now I am going to give you some links for each to RESEARCH as well as Buy...
You can use GOOGLE and buy this stuff anywhere, but these are the sites that I like the most and the best products for your money.
 
RAW APRICOT SEEDS:
you can google this... They have to be RAW.. .RAW RAW RAW.. cannot be cooked OR sundried; it takes out the natural "stuff" that is good for you.
www.google.com   and search for   "Buy Raw Apricot Seeds"  or you can go to a local NATURAL FOOD MARKET and get some; like i do here, in Dallas, Texas. Again, make sure you are NOT allergic to nuts. I take 4-5 of these seeds per day… I go to ROY’s Natural Market.. It is at Forrest & Preston road/s..
 
COLLOIDAL SILVER:
RESEARCH:   http://www.all-natural.com/silver-1.html
To BUY i recommend these two sites:   http://www.purestcolloids.com/mesosilver.htm
                                                     http://www.nutrimedical.com/products.jhtml?method=search    -    THIS IS THE BEST PRODUCT
Both of those sites are good... One site calls their product MESO SILVER, the other calls theirs SUPER SILVER... Both the best on the market. Super Silver, in my opinion, is the best Silver Molecule available, on the market.. Meso is second… (MY OPINION)
 
TIAGA TEA:
Research:   http://www.sizzlepower.com/tiaga.htm
                You can also use   www.google.com  and search for TIAGA Tea and research other sites, testimonials, etc...  
Buy:          http://www.natureswonders.com/Merchant2/merchant.mv?Screen=PROD&Store_Code=100&Product_Code=TIAGA
                I buy mine here at this site... Tiaga has 3 names:   Tiaga Tea, Teaga Tea & Immune Tea  just an "FYI"

 

Green Tea:

Research:  www.google.com

There are tons of sites with benefits of Green Tea. The FDA recently published information stating that they have no evidence of biological benefits. There is a lot of tests and articles about the benefits of it! A recent article read that having 4 cups of Green Tea per day, was extremely healthy for people, even a defense against Cancer. The FDA of course made a retraction comment, shortly after. (SHADY!)   Just go to www.google.com  and type in anything along the lines of:   green tea on cancer     etc etc  you will find tons of articles.. Think for yourselves; you do the research!!!  J

K2 VITAMINS:
Research:   http://www.mercola.com/forms/vitamin_k2.htm
                 http://www.westonaprice.org/basicnutrition/vitamin-k2.html   and you can click the link for "K2 and Heart Disease"
Buy:          You can find several sites to buy K2 vitamins.. I buy mine at:  http://www.puritan.com
                when you get to www.puritan.com  you can search for  K2
 
HYDROGEN PEROXIDE & ALOE VERA "JUICE"
You can buy these BOTH products at Wal Mart, Target, Wal Greens, etc... Aloe Vera Juice is made to DRINK; usually in the vitamin sections of stores... Hydrogen Peroxide is that BROWN bottle for like $1... this is a cheap remedy and is incredible for helping Arthiritis and other issues. Basically, Buy both products and you mix them (DO NOT DRINK if mixed!!!!!!) Mix:   per 1 cup of ALOE VERA JUICE, mix HALF CUP of Hydrogen Peroxide.. use that scale...  I use a spray bottle and spray this on my body for acne issues, scar issues, anti-aging properties, SUN BURNS, abrasions, cuts, Poinson Ivy, etc, athletes foot.. all kinds of stuff!!!!  Even has been known to cure prostate cancers, etc if you soak your feet in the solution for 20 minutes or so, each day.....  Amazing mixture!   Using too much Hydrogen Peroxide for too many days or time per day can be hard on your heart & taking Vitamin E is recommended while using. I use it for when I need it and I never experience any problems.. Like everything; DON’t Over-use!! Listen to your body!!!!!!!!!!!!!!  Again, if and ONCE you mix the Hydrogen Peroxide into the AloeVera Juice, you cannot drink it.. Hydrogen Peroxide is not meant to be drank! Topical use only.. has amazing Healing properties.
 

ALLICIN   (a derivative of GARLIC)  very good for your Heart, Digestive Tract (cleans out toxins) & CardioVascular Health.
I get mine at Vitamin Shoppe, a local store, here in Dallas. Some sites that I have found that you can buy it from:
RESEARCH:   http://www.allicin.com/
Buy:            http://www.vitaminshoppe.com/search/en/query.jsp?q=allicin&intsource=main
                 There are other sites you can buy from.... use:  www.google.com  and search for Allicin
 
INDIUM  (brand:  IndiumEase)
Research:     http://www.indiumease.net
Buy:            http://www.harvesthealth.com/         search for INDIUMEASE
Indium is the "mother of all Minerals"  has amazing properties to this.
In order to be Healthy, people have got to be having a regular intake of LIQUID VITAMINS & MINERALS derived from PLANTS (LIVING THINGS), otherwise; you are dieing!!!
 
LIQUID CALCIUM, MINERALS, Magnesium & VITAMINS:
Research / Buy These:    http://www.or-ion.com/content.asp?menuid=&contentid=Products
   you can research and buy these elsewhere too... If you have ORGANIC stores, you can find these... Some Health Stores have Liquid CALCIUM, Magnesium, Minerals & Vitamins.  MAGNESIUM IS essential to NOT getting sick!!!! Calcium is VERY MUCH needed!!! has to be liquid... IN SHORT: if you are taking daily PILL vitamins derived from DEAD ROCKS, etc, your body only assimilates 1-3% (on average) (5% if lucky) of that and the rest is stored or kicked out of body... Sometimes even BUILDS UP (arteries for example)... So it is important to be taking in LIVING minerals & vitamins that come from PLANTS.. Your body can assimilate and use those and what it doesnt it can kick out and isnt stored or backed up... VERY IMPORTANT MESSAGE HERE....   You can get these at Natural health stores as well as online at places.

--- Magnesium With Calcium mixtures: you can buy these. The body needs a certain amount of Magnesium to assimilate right proportions of Calcium & vice-versa.  You should Buy all 3 of the following:

--Buy Liquid Minerals

--Buy a Calcium & Magnesium Combo Suppliment

--Buy Liquid Vitamins
Here are some Links about alot of the above in which i have talked about... THERE IS SO MUCH MORE OUT THERE, but here are 3 links for you...

http://youtube.com/watch?v=T-mPjM1U4Sc
http://youtube.com/watch?v=ftoRlUbb8O4&feature=related
http://youtube.com/watch?v=1Q8_0zoWAoE&feature=related
 
Natural ANTI-ANXIETY AMINOS:
http://www.bio-alternatives.net/anxiety.htm       -   we all know somebody with Anxiety issues.. Get rid of the pharmeceuticals and GO NATURAL!!!  Take a look at this link

Here is a couple sites to register at and listen to:
www.nutrimedical.com     -   You can also Write / call Dr. Deagle at this site, and he will call you back! he is AWESOME!!!!
www.healthfreedomusa.org    -   awesome site!!!  Talk about a lot of NATURAL NEWS; fluoride news, congress news on vitamins, etc... watch some videos on this site too... awesome stuff guys!
Asapartame news;   http://mpwhi.com/aspartame_news.htm          - a lot of stuff in the news about this ASPARTAME lately guys.. Hawaii just banned aspartame from the entire state of Hawaii… and there are other countries banning it.. DO NOT DRINK IT.. it is causing TONS AND TONS of health problems. I urge all of you to research this and see what products it is in.. you cannot buy hardly any gum any more without aspartame in it…   DIET SODAS have aspartame… GUM… artificial sweetners have it… artificial sweetners such as:  sweet n low, etc.. splenda does not have aspartame but it is still Extremely BAD FOR you. You need to go organic or natural as much as possible.. With CODEX Allementarious right around the corner (Government program), it is going to be nearly impossible to even eat natural foods. Meaning MORE CANCER FOR YOU and more Diabetes and Arthritis and Heart, kidney, prostate, colon & brain problems.

 

Safe Sugar/Sweetner Alternatives:   http://justlikesugarinc.com/        &      http://www.naturalnews.com/023728.html                                                Natural Sweetner derived from ORANGES 

 

Stevia – another natural sweetner with biological benefits -   http://www.naturalnews.com/023728.html

 

EXCERCISE and Cut out Fluoride and Aspartame:
There is a lot of talk on the news lately about those two products/poisons. Hawaii just banned ASPARTAME as of May, 2008
BUY NATURAL TOOTHPASTE AND MOUTHWASH: get rid of Fluoride!   I get My Natural Mouthwash & Toothpaste (WITHOUT FLUORIDE) at Roys Natural Market, here in Dallas, Texas.. You should check your Natural Store/s in your area.. Otherwise you can buy products online.   BIOTENE is a good mouthwase that I use, and my toothepaste is called TOMS. Just an FYI… If you live in Dallas, you have other Natural stores to shop at; WHOLE FOODS, etc.. Here is Roys Natural Market info though;   http://dallas.citysearch.com/profile/9618103/dallas_tx/roy_s_natural_market.html        also, Excercise is a vitamin (Vitamin E!  haha)

 

-à if money is an issue for you, start by  getting you some “COLLOIDAL SILVER.” I am going to start making it and so is my father, within the next week or so. I will be able to have it around, when they BAN it along with other minerals and vitamins. It will be known as ContraBand; possibly. You guys think this is crazy, but look at history and think about HITLER and WW2 and the Great Depression. This is not crazy talk, it is reality. You need to be taking care of yourselves and “EACHOTHER.” Which is why I am trying to study so much and learn and tell you guys about this stuff. I care about you. Focus on BEING HEALTHY; emotionally, spiritually & physically because they all work Hand-and-Hand, with eachother.

 

Other Substances that are good for you / Other Notes.

Research These:

-Noni Juices

-Goji Juices

-Fish Oils (Omegas)

-Colon / Body Cleanse program  (helps prevent and stop Arthiritis)

       Toxins building up in our waste system/s (colon) causes lots of problems!

-Fulvic Acids & folic acids

-Liquid Activated Zeolite  (natural Cellular Defense)   (Detoxification)

-Calcium Betonite Clay; oral & Topical Chelation  (Detoxification)

-Watch / Read some things at my blogspot:   www.billyv01.blogspot.com